- Your eating personality is Swing Eater
Swing Eaters eat “good” foods in public and “bad” foods in private and never feel satisfied. You have an internal battle going on between what you think you should be eating and what you truly desire. You swing from severely restricting your eating to overindulging. You would like to achieve a more balanced and healthier eating style but you’re not sure how to do it.
- Your exercising personality is All-or-Nothing Doer
All-or-Nothing Doers alternate between working out excessively and being sedentary. You are a goal-oriented, driven person who approaches exercise like you do other life projects. You’re either on track with your exercise program, working out to the max, or you’re off, which means you’re on the couch and out of the gym.
- Your coping personality is Self Scrutinizer
Self Scrutinizers overemphasize the things they don’t like about themselves and underemphasize the good stuff. You feel ashamed of your body which impairs your feelings of self-worth and your social life. You know being so down all the time isn’t a good thing but you’re not sure how to stop the negative self-talk that keeps you there.
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